两个人穿过健身装备的桥梁

The best fitness trackers for exercise lovers

您是否需要一些额外的动力才能更加活跃?我们已经测试了健康爱好者的最佳健身追踪器手表,包括Fitbit等顶级品牌。

我们挑选了我们认为您会喜欢的产品,可能会赚钱commissionfrom links on this page. Read about why you cantrust BBC Good Food reviews. This page was updated in September 2020.

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自两年前我们上次回顾了健身追踪器以来,他们确实采取了步伐。如今,在日常生活中,他们的手腕上可以看到更多的人。

因此,无论您是希望一个人帮助您坚持高能健身制度,还是仅仅衡量平均一天的步骤,现在一定有一个适合您的特定需求的步骤。

But these days, they don’t only just tell you how far you’ve walked or how fast you’ve run – they can give you some impressive statistic-based insights into your whole life.Many now record your heart rate or chart your breathing, so detect if you’re under stress or suggest what level of workout would suit you next. They can also tell you how well you’re sleeping and if you’re resting enough.

所有这些数据立即出现在您的手表上,或者通过在手机上下载应用程序。

Here’s our guide to the top 10 fitness trackers to help you find the one that’s right for you.

有关更多信息锻炼, setting healthy goals, eating abalanced, complementary diet和针对running,骑自行车,swimmingand more, visit theBBC Good Food fitness and nutrition section.

Read on to discover our top fitness trackers and compare fitness trackers to see which one suits your needs. Don’t forget to read our detailed买家的建议on what to look for in a tracker. For more like this, visit ourreviews section找到400多个买家指南,包括最好的榨汁机,冰沙制造商and进餐准备容器.

最好的健身追踪者2021人

Samsung Galaxy Watch Active 2 Under Armour

Samsung Galaxy watch Active 2 Under Armour

最佳动机跟踪器

如果您喜欢坚定而友好的声音告诉您更加努力的想法,那么这可能是您的健身追踪器。

它的制造商与受欢迎的MapMyrun应用程序合作,我们发现它易于下载。一旦与拥有内置GP的手表配对,随着您在健身之旅的进步,您将获得广泛的统计数据。您可以在手机上或更深入的手机上看到此内容。

手表本身具有令人愉悦的轻量级,并带有贴合的硅胶表带(其他设计),以确保它不会在您的情况下移动。您可以选择手表面,甚至可以“要求”它与您的穿着。我们测试了40mm的手表面,但也有44毫米型号。

Out running, the real-time Running Coach audio gives a clear breakdown of distance and pace (this information simultaneously appears on the screen). This can help you focus on your goals and motivate you to clock up increased miles.

As with many other fitness trackers, a continuous heart monitor sheds useful light on the intensity of any activity. It will also alert you if your beats per minute (bpm) are too high or low.

Our only downside was that having all this data at a swipe of a fingertip does eat up the battery charge rapidly. It needs powering up on its magnetic charger each evening if you use it every day to chart your workouts.

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Teminice 2020 Version high-end fitness tracker

最佳预算跟踪器

Although it looks much like many other standard slimline fitness bands, the way you charge this tracker is a bit different. After easing off the straps, you place the end with the chip in into a USB interface, meaning there are no trailing cables to worry about.

It comes with a comprehensive user guide, but we found it fairly simple to get going. A single button on the watch face takes you through its screens. Meanwhile, the VeryFitPro app was quick to download and easy to navigate.

You can swipe to see your total steps and current heart rate on the watch face, but for greater analysis, the app delves deeper into all these stats. We liked its graphic of the circle, and if you’ve done enough daily activity (there’s an alert if you’re being too sedentary) the ring is completed. It’s surprisingly satisfying when this happens.

We found the sleeping analysis fairly accurate, and it lets you see how much of your sleep is deep or light. Being able to stop the watch face illuminating when you move your wrist is handy, especially when you’re trying to nod off.

This is a sensible option if you want a reliable tracker which can collate your fitness metrics and give you an overview of how you’re doing without blowing your budget.

Available fromAmazon (£23.99)

Garmin enerunner45

Garmin Forerunner 45

最适合跑步者

这款手表显然已经牢记了跑步者,但对于那些喜欢骑自行车,瑜伽,健身房锻炼和其他各种活动的人来说,这也是一项资产。凭借在Garmin系列中的其他人的经验,我们认为这是一个不错的入门设备,价格不错。它的外观良好及其屏幕(您在边缘周围滚动的四个按钮滚动)很容易浏览。

The key to it being such a reliable device for runners is its built-in GPS, which will accurately record the likes of distance, time and pace. You can also see your heart rate while you’re running. Back home, the Garmin app allows you to pore over this in much more detail once you have cooled down. If you’re a bit more serious about your training, the Garmin Coach app will give some solid structure to your sessions and even praise you when you set a new PB. The watch also has a reassuring safety feature which will send a real time location to the emergency services if you get into difficulty.

我们喜欢车身电池功能,该功能在锻炼剩下的能量之前,会从心率监测,睡眠,压力以及您已经完成的活动中处理所有数据。这有点像知道人体储罐中还剩下多少燃料。

Huawei Watch GT 2e

Huawei Watch GT 2e

GPS的最佳价值跟踪器

直接开箱即用,这款精简的运动手表肯定是引人注目的。它也不是在实用性上,带有像穿孔的皮带这样的触摸,以阻止您的手腕在活动中汗流掉。它拥有令人印象深刻的电池寿命长达14天,但前提是您更改了“始终在设置”设置时,只能用手腕轻弹看到显示屏。当然,使用GPS是任何电池的巨大吸引力,但是磁性充电盘的一次充电持续了我们八天。The screens are clear and bright, even in strong sunlight, and switching between them with two function buttons on the side of the bezel was simple even while running.

This tracker can be personalised in many ways, from the watch face to your own fitness workouts. As well as the usual activities such as running, walking and swimming, you can even track your skateboarding and street dance workouts if that’s your thing. If you are keen on knowing what your body is up to while exercising, you will like its SpO2 setting which allows you to measure the amount of oxygen in your blood; too low and maybe you are working that bit too hard.

这是一个可爱且可靠的套件,在此类别中的竞争对手体育手表中价格适中。它具有许多真正有用的功能来激发您的健身魔力。

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Fitbit Charge 4

Easiest tracker to use

这个Fitbit标志着我们两年前测试的Charge 2版本的进步。内置的GPS意味着您不必走路/再用手机运行,或者依靠步骤计数器来估计距离。

Fitbits have always been excellent fitness trackers, keeping count of your steps, monitoring your heart rate and your sleep, as well as active minutes. A pleasing feature is that it now tells you how much distance you’ve covered without even leaving the house – all that pottering around really does add up. With the added GPS, it is now a more effective exercise watch as well. A likeable feature is that you can set ‘goals’ if you’re off to exercise – you can program it for distance or time and it will tell you when you’ve achieved that.

追踪器本身苗条而光滑,同时也具有高达50米的防水。我们确实发现全科医生需要几分钟的时间连接,并在电池寿命中迅速进食。

Fitbit应用程序使您可以更深入地了解当天的活动,因此您需要连接到此活动以获取最大信息。有一个高级版本,但我们发现基本版本远远不够。

Suunto 3

Suunto 3

Best for frequent exercisers

This pleasingly chunky but handsome watch gives out a clear message that the wearer is someone who takes their fitness pretty seriously.

In simple terms, once you put this on your wrist it will record everything you do 24/7, adding a depth of insight into various aspects of your fitness. This includes how active you are – be it how many steps you walk a day or your split times in a long run. But you don’t even have to be active to provide data to be analysed; it also records your sleep quality and how much stress is in your life.

借助Suunto应用程序,所有这些统计数据易于在条形图和图表中研究,这很容易探索。它还可以与其他流行的应用(例如Strava和Mapmyrun)配合使用。GPS非常适合跟踪,步行和游泳,尽管这样做会耗尽电池寿命 - 如果您使用的是大量使用电池,则需要每隔一天充电。

它记录了任何室内活动,因此,如果瑜伽或健身房更多,同样有用。我们真的很喜欢它的七天培训计划,这使您可以插入每周的目标;然后,它将告诉您您是否达到了日常目标并保持理想的强度。

Apple-Watch-5-Image-Landscape

Apple Watch 5

最佳高端跟踪器

It’s the most expensive watch we tested, but for some the hefty price tag will be worth it, especially if you’re a data geek.

As you would expect from Apple, this watch looks stylish (it has 30 different watch faces to pick from) and is intuitive to use too. The digital crown on the side of the watch and a gentle swipe of the screen guide you around all the many features it has to offer. To be fair, it may take a few hours or longer to master everything it can do, but you can be up and running with its basics almost immediately once it’s quickly charged up.

Once the stud popper locks it into place on your wrist, it feels as if your entire life is being recorded – but in a good way. Along with steps, calories burnt and active minutes, you’ll be getting those nudges to move (and stand up at least every hour) if you want to achieve your daily target. We felt unashamedly smug after completing the coloured rings which appear on the watch to show you’ve hit all your day’s goals.

But it’s the level of the stats you can pore over on the app which really wowed us. Take the heart rate for instance; by holding your finger on the digital crown for a few seconds, youcan get an ECG-like trace of your heart (the sort you would have in a cardiac unit) on the watch face. Other apps reveal when you’re in a setting with excessive decibels that could affect your hearing, while another tracks your menstrual cycle and tells you when you’re most fertile.

The real beauty of this watch is that it ticks all the boxes, including several boxes you never knew needed ticking. If the price tag isn’t a stumbling block, we think this is certainly worth buying.

My Zone 3 belt

Myzone MZ-3

最适合心脏监测

This fitness tracker is a bit different from the others we tested, because you wear it around your chest instead of your wrist. This tracker is primarily focused on showing what your heart is doing when you’re exercising and claims to be 99.4% accurate – much more so than many of the wrist-based fitness trackers.

It’s worn close to your breastbone against your skin after it’s attached到其柔软的织物带。起初,这感觉有些奇怪,但是您很快就变得越来越意识到了这一点。您可以在下载时或以后在手机或智能手表上拾取的数据。

As well as showing your heart rate, we really liked that it displayed the percentage of effort put into a workout compared to taking it easy. It’s very motivating to achieve more. You can also hook up the tracker with others in the Myzone community. Your efforts gain you points so you can compete with others – including friends or others in your training group. A great way to challenge each other or celebrate successes on social media.

This arrives more than 80% charged and only needs a boost every six months. If you’re keen to know if you’re really putting in the effort, this tracker will give you the answer straight from your heart.

Available fromMyzone (£129.99)

Polar Unite Fitness Tracker

极性团结

Best for overall fitness

With its sleek, unfussy design, this lightweight watch is a good choice for anyone keen to keep an eye on their overall well-being. Not only does it record your exercise, it also analyses your down time and tells you how well you will bounce back.

As it’s constantly measuring all manner of metrics, we found that this watch with built-in GPS needed charging every couple of days, especially if used for runs, walks or rides.

它的极性流量应用内容充满活力且易于遵循。有明显的步骤,积极的时间和卡路里燃烧。根据您当前的健身和想要实现的目标,提供大量的锻炼,就像在手腕上有自己的PT教练,敦促您继续前进。

但是,与更冷淡有关的特征引人入胜。宁静的功能鼓励您调节呼吸,令人着迷的气泡稳步流入手表触摸屏上的较大圆圈。我们还喜欢夜间补给模式,在第二天早晨,在愉快的图中分析了您的睡眠和休息(诸如心率和呼吸之类的因素)。基于这些数据,它建议您当天应该做什么锻炼,具体取决于您的恢复程度。

对于那些希望自己的活跃和非活动性方面的所有数字都希望所有数字的人来说,这是一个跟踪器。

Xiaomi Mi Band 5

Xiaomi Mi Band 5

最适合初学者

我们发现这是一个非常容易抓住的手表,其时尚的外观增加了其魅力。

Charging via a magnetic USB cable is quick – it took about an hour – and on low use we found it lasted the promised 14 days advertised, and over a week with moderately heavy use.

它的Popper固定可以增强其谨慎的外观,即使是最苗条的手腕,它也可以贴合。可以选择不同的彩色带。

它的MI Fit应用程序非常友好,可让您以后在手机上真正分析所有个人数据。

There are no side buttons to worry about, but instead a single home button, and you navigate your way around by swiping the screen. The screen itself is bright and easy to read.

它有十几种不同的运动模式可供选择,包括游泳 - 甚至可以识别您的中风。耐水性能高达50m,非常适合那些喜欢游泳池,大海或只是忘记在浴缸中取下的人。

It not only records all your steps, activity and calories, it also tracks your heart, sleep quality and stress levels.幸运的是,手表本身不会增加后者,因为它不会试图使事情复杂化。

This band also has the female user in mind as it can track your menstrual cycle too.

总体而言,它将外观和许多适当有用的功能结合在一起,这些功能涵盖了您健康的各个方面。简而言之,所有新手可能需要。

Available from亚马逊(27.47英镑)

买家的建议

What is a fitness tracker?

健身追踪器通常以手表的身份穿着,做诸如计数日常脚步,tot tot tock tock and Active Minuty和嗡嗡声之类的事情,以提醒您久坐不久的时间。现在,许多人拥有心率监测器,因此您可以看到自己的努力。有些人会跟踪您的睡眠,因此您知道您是否睡得轻轻或睡得很香。许多人内置了GPS(卫星),因此您将在每次步行,跑步或骑行时都能获得一个确切的位置和距离。Most now notify you of texts and calls, even if (on most) you can’t respond to them.

你用健康追踪器?

It depends on你多么健康,以及您想成为的健康。如果您大部分时间都坐下来,您可能需要使用它来增加日常台阶,增加活跃的时间并燃烧额外的卡路里。如果您已经非常活跃,则可以看到您的跑步,步行或骑自行车的速度和速度(有些人可以从中可以选择各种运动),并将其与上周/月进行比较。

tracker-laces-1b7bd80

如何choose a fitness tracker

无论您是想要基本型号,带有GPS还是时尚的手表的健身追踪器,都可以在购买时考虑以下内容。

功能:考虑您是否需要提高价格的额外功能。例如,如果您只是想提高日常步骤,则心脏监护仪可能不会吸引人。同样,确定您是否真的希望GPS(卫星)跟踪您的步行/跑步,因为这可能是一个昂贵的附加组件,还可以吃很多电池。

风格:if you plan to wear it all the time, make sure you like the look of the tracker. You can personalise some by changing the watch face or straps.

防水的:keen swimmers should find one you can wear in the pool. Many are now water-resistant to 50m.

Apps:您无需将设备连接到应用程序,但是如果这样做,则可以访问更多数据。有些应用程序是专门为该特定手表设计的应用程序,但也有免费的仿制模型。

动机:您想要一张手表,当您达到每日目标时会祝贺您吗?这听起来很俗气,但实际上可以增加您的运动可能性。

Price:the ones we tested – we tested 14 in total – were between £20 and £400, so there’s a wide selection whatever your budget.

tracker-on-wrist-ef44180

How do you set up a fitness tracker?

Most come out of the box with some charge, but its best to give them a blast for an hour or two as these devices can devour battery life rapidly. The chargers are becoming less fiddly now, with many magnetic ones that clip on to the back of the watch, so no need for trailing cables.

当别人用一些有自己的专用应用程序established ones. Most can be downloaded and hooked up to your fitness band in under five minutes. The apps usually give much more detail than what you see on the watch face. They also give you a chance to spot trends and chart progress.

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