Pea & leek open lasagne served on a plate

Pea & leek open lasagne

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • 容易
  • Serves 2

Make this healthy pea and leek lasagne in just 25 minutes. It delivers three of your 5-a-day and costs less than £2 a serving – perfect for midweek suppers

  • Healthy
  • Vegetarian
Nutrition: Per serving
Highlight Nutrient Unit
low in kcal 450
fat 21g
saturates 5g
carbs 41g
sugars 12g
fibre 13g
protein 18g
salt 0.5g
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Ingredients

  • 2 tbsprapeseed oil
  • 2leeks, washed and sliced into half moons
  • 2garlic cloves, finely chopped
  • 250gfrozen peas
  • 100gkale
  • 1 tbspwholegrain mustard
  • 2 tbsplow-fat crème fraîche
  • 1lemon, zested
  • 4fresh lasagnesheets

Method

  • STEP 1

    Put afrying panover a medium heat. Pour in the oil and add the leeks, garlic and a pinch of salt. Cook, stirring occasionally, until collapsed and soft. Meanwhile, bring a pan of water to the boil.

  • STEP 2

    Tip the peas and kale into the pan with the leeks and add a splash of water. Cook until the kale has wilted and peas are defrosted. Turn down the heat to low. Stir in the mustard, crème fraîche and ¾ of the lemon zest. Add enough water to make a sauce. Give everything a good mix and season to taste.

  • STEP 3

    Drop the lasagne into the water and cook following pack instructions, then drain well. Put one lasagne sheet on each plate, top with half the leek and pea mix then layer up the second lasagne sheet and the remaining greens. Scatter over the remaining lemon zest and add a good grinding of black pepper.

Recipe from Good Food magazine,September 2018

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