低碳水化合物慢炖食谱

Reduce food waste by using your leftover Christmas turkey to make stock – it’s great in our Asian-inspired pho noodle soup, full of fresh flavours

健康饮食不全部与沙拉有关，这条鱼炖为您5日的3个，这是低脂

Make a mild and creamy korma in the slow cooker. Sure to become a family favourite, slow cooking ensures tender chicken and a rich, fragrant curry sauce

Feed a crowd or freeze a batch of our comforting beef bourguignon. This classic recipe uses slow-cooked beef and red wine for a deliciously rich stew

组成一批慢煮的ratatouille，并在忙碌时冻结在周中的餐点。挤满了营养，它还提供了您5天的四个

Slow cooking delivers lovely tender meat. Cook this shoulder of pork until it falls apart, shred it, then pile into baguettes or serve alongside veg or salad

在圣诞节期间，享受这款加香料的生姜啤酒慢炖锅白菜。借助甜味和香料，它成为烤火腿的理想伴奏

You need just two ingredients – milk and live yogurt – to make this bio yogurt, full of gut-friendly probiotics. Mix with fruit, or cereal for breakfast

为烤鸡蛋增添趣味，并用这种土耳其式的早餐或早午餐菜肴获得五天的五天。它也是低热量，维生素C高

Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein

如果您希望切成薄片的戒指在慢炖锅中保持完整状态，请选择吃苹果。作为低脂但美味的布丁或懒惰的周末早餐菜肴

Make this vegan soup in the slow cooker for a super-easy, healthy supper. Packed with veg, pasta and beans, it's a satisfying soup for winter

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

季节性蔬菜都在真正庆祝夏天的菜肴中慢煮。与面包或更丰盛的饭菜一起食用，作为烧烤或烤肉或鱼的一面

Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

Use whichever beans you have in the cupboard for this richly spiced beef and chipotle slow cooker chilli. It's a perfect meal to prepare for busy weeknights

An easy vegetarian slow cooker recipe, packed with summer flavours - ideal if you're busy, simply put it on in the morning and it'll be ready come supper time

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day

Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrow is the star here, but you're getting four of your five-a-day