Oat & chia porridge with pear and prunes

High-fibre breakfast recipes

15 items
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用纤维含量高的早餐开始您的一天 - 尝试我们的Chia Porridge,Muesli或烤鸡蛋的食谱。

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Showing items 1 to 15 of 15

  • High-fibre muesli

    A star rating of 4.8 out of 5. 17个评分

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Avocado & black bean eggs

    A star rating of 4.1 out of 5. 44 ratings

    搭配鸡蛋,鳄梨和黑豆的健康蔬菜早餐,为自己准备一天。扔在一起只需要10分钟,也可以做一个很棒的午餐

  • Oat & chia porridge with prunes

    A star rating of 4.2 out of 5. 5 ratings

    前一天晚上做这个粥,这样您就不会错过早餐。它提供了良好剂量的omega-3,可以帮助降低胆固醇作为健康饮食的一部分

  • Chia pudding

    A star rating of 4.9 out of 5. 7 ratings

    Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

  • Cardamom & peach quinoa porridge

    A star rating of 4.2 out of 5. 14个评分

    A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

  • Slow cooker breakfast beans

    5分之3.8的星级。 13 ratings

    Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein

  • Egg wraps with black beans & rocket

    A star rating of 0 out of 5. 0 ratings

    Make these egg wraps, filled with black beans and salad, to sustain you through the day – eggs keep you fuller for longer than a carb-based meal of equivalent calories

  • Smoky beans & baked eggs

    5分的星级为4.5。 9 ratings

    在烟雾缭绕的豆类的营养和烤eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance

  • Apricot & seed overnight chia

    A star rating of 4.4 out of 5. 3个评分

    用杏子,奇亚种子,混合种子和蓝莓的早餐开始您的一天。将chia浸泡过夜,它将准备好早上去

  • Chocolate chia pudding

    A star rating of 4.2 out of 5. 32 ratings

    在短短五分钟内制作一个美味,健康的巧克力布丁。它也是低热量和素食主义者,奇亚种子是omega-3脂肪酸的重要来源

  • Raspberry, almond & oat breakfast cookies

    5分的星级为4。 31 ratings

    Grab a few of these energy-boosting cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

  • Fig, nut & seed bread with ricotta & fruit

    A star rating of 4.6 out of 5. 21 ratings

    Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too

  • Vanilla-almond chia breakfast bowl

    A star rating of 4.6 out of 5. 30 ratings

    This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

  • Raspberry ripple chia pudding

    A star rating of 5 out of 5. 4 ratings

    Fancy raspberry ripple for breakfast? Well now you can with our vegan chia pudding bowl

  • Crunchy oat clusters with peach & yogurt

    A star rating of 4.4 out of 5. 8 ratings

    This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds

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