What is a keto diet?
The aim of ketogenic diets is to send the body into a state of ketosis by adhering to a very strict low-carb regime. We look into how keto diets work, and explain the fat-burning process of ketosis. Discover the efficiency of ketones for weight loss and the potential side effects.
Developed byDr Michael Mosley
, the Fast 800 diet claims to potentially cut your risk of type 2 diabetes, heart disease and cancer. This involves initially following a low-calorie diet (VLCD), followed by a period of intermittent fasting and then finally, a maintenance phase. Nutritionist, Kerry Torrens, discusses how safe and effective the diet is, and whether it can easily be sustained in the long-term.
What is the 5:2 diet?
The part-time diet that still allows you to eat chocolate cake. Dieters are recommended to consume a ‘normal’ number of calories five days a week and then, for two, non-consecutive days, eat just 25 per cent of their usual calorie total – 500 calories for women and 600 for men. Discover the evidence behind this diet and whether it is a regime to suit you.
Read about the 5:2 diet
What is a plant-based diet?
What is a flexitarian diet?
Flexitarianism or ‘casual vegetarianism’ is an increasingly popular, plant-based diet that claims to reduce your carbon footprint and improve your health with an eating regime that’s mostly vegetarian yet still allows for the occasional meat dish. Follow our tips for getting the nutrients you need on this diet, along with several flexitarian recipe suggestions.
Read about the flexitarian diet
What is the pescatarian diet?
A pescatarian diet typically includes vegetables, grains and pulses along with fish and other seafood, but generally excludes meat and sometimes dairy. Discover the health benefits of a pescatarian diet and how to get the right nutritional balance following this regime.
Read about the pescatarian diet
What is the Paleo diet?
真正可以追溯到基础知识的饮食方式，旧石器时代的饮食都像我们的祖先一样饮食 - 选择草食肉，丰富的水果和蔬菜以及其他全食物（如坚果和种子）。
Read about the Paleo diet
What is the carnivore diet?
Read more about the carnivore diet
What is a Mediterranean diet?
A typical Mediterranean diet includes lots of healthy fats, vegetables, fruits, beans, cereals and cereal products, as well as moderate amounts of fish, white meat and some dairy.Research
shows it may reduce our risk of developing conditions liketype 2 diabetes
,high blood pressure
Read about the Mediterranean diet
What is the Pioppi diet?
Named after a village in southern Italy where the population are said to enjoy a longer life expectancy, the Pioppi diet is more a lifestyle change than just a diet. Discover which foods are allowed on the Pioppi diet and how it differs from most Mediterranean eating plans.
Read about the Pioppi diet
What is the Dukan diet?
Read about the Dukan diet
What is the Atkins diet?
Robert Atkins may not have been the first to harness the appeal of carb-free, but he was certainly the first to bring the concept to the mainstream dieting public…
Read about the Atkins diet
What is a detox diet?
营养学家克里,rrens discusses the pros and cons of drastic detox diets.
What is the prediabetes diet?
Read about the prediabetes diet
What is a low-FODMAP diet?
Read about the low-FODMAP diet
What is the Sirtfood diet?
该计划建议食用富含“ Sirtfoods”的饮食 - 包括黑巧克力，红酒和绿茶。营养师Emer Delaney发表了自己的看法…
Read about the Sirtfood diet
Famed as the Tom Kerridge diet, this weight loss plan claims to improve mood, too. But does the dopamine diet work? Our dietitian investigates.
Read about the dopamine diet
Designed as a rapid weight-loss method, the military diet involves dividing your week into three low-calorie days, followed by four healthy eating, non-diet days. Find out what can you eat on the diet and how safe and effective this is for weight loss.
Read about the military diet
What is the cabbage soup diet?
The cabbage soup diet has been around for years, and is known as a popular quick-fix way tolose weight
in the short-term. It mainly revolves around eating homemade cabbage soup, along with a few additional low-calorie foods such as fruit, vegetables and skimmed milk. We take a closer look at this controversial diet to weigh up whether it really is effective.
What is a fruitarian diet?
There is no definitive description of fruitarianism, but generally followers will eat primarily a plant-based diet, omitting all meat or animal products. It’s generally acknowledged that 55-75 per cent of the diet should be made up predominantly of raw fruit. We take a closer look at this restrictive way of eating and whether it’s safe to follow in the long-term.
What is the raw food diet?
In this plant-based diet that claims to increase the enzymes in the body, refined, canned and chemically-processed foods are out – as well as heating above 48C.
What is the DASH diet?
诊断出患有高血压和建议cut back on your salt intake? Nutritionist Kerry Torrens takes a closer look at the DASH diet – what it is, how it may help and what its limitations are.
Read about the DASH diet
Rather than solely focusing on counting calories, this increasingly popular diet places an emphasis on tracking the three main macronutrients: carbohydrates, proteins and fats. Individuals on the diet are able to consume any foods that fit within their daily macronutrient (‘macro’) and energy requirements. Dietitian Tai Ibitoye explains how healthy this is and how to count your macros.
Read about the macro diet
What is the planetary health diet?
A flexitarian-style diet, the principle goal of the PHD is to pave the way for a sustainable food system which supplies healthy, nutritious food to an expanding global population. We delve into what the diet involves, where it originated and what it means for us and the planet.
Read about the planetary health diet
What is a low-histamine diet?
, including itching, sneezing, headaches, joint pain, an irritable bowel and nausea. Read our tips for managing these by eliminating certain high-histamine foods in your diet.
Read about the low-histamine diet
What is the alkaline diet?
This highly controversial diet is based on the theory that you can change the pH balance of your body and blood through the food that you eat. By balancing an ‘acid excess’, advocates claim this diet can help to alleviate conditions like arthritis, osteoporosis, kidney and liver disorders, and even cancer. We look into whether there is any scientific evidence to support these health claims.
Read about the alkaline diet
What is the apple cider vinegar diet?
Famed as a centuries old health tonic, apple cider vinegar is seen by some as a weight loss aid. We asked a dietitian the health benefits to apple cider vinegar, how much you should consume and who should avoid the diet.
Read about the apple cider diet
What is the Banting diet?
banting饮食中的许多低碳水化合物计划中的第一个促进了脂肪储存作为燃料的使用。它分为四个阶段，涉及一个颜色编码的食物系统 - 绿色，橙色和红色。发现这种饮食是否安全有效。
Which diet would you like us to take a look at next? Let us know in the comments below…