Line of fresh fruit and veg on a blue table

聚光灯在…流行饮食

Make sure you have all the facts before following a diet. Our expert guides have everything you need to know about popular diets including keto, 5:2, Paleo and Sirtfood.

无论您是要减肥还是改善整体健康状况,公众目前都有广泛的饮食,每个饮食都具有不同的健康益处索赔和科学支持水平。从低碳水化合物的酮饮食和间歇性禁食到地中海饮食,古和有争议的碱性饮食,我们的专家营养师会探讨这些饮食计划背后的事实。

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Read our analyses of each diet to help make an informed decision on the best regime to suit your needs and ensure you’re getting a healthy balance of nutrients.

发现营养食谱和有关从特殊饮食到您喜欢的食物的健康益处的所有事物的秘诀health hub.

What is a keto diet?

The aim of ketogenic diets is to send the body into a state of ketosis by adhering to a very strict low-carb regime. We look into how keto diets work, and explain the fat-burning process of ketosis. Discover the efficiency of ketones for weight loss and the potential side effects.

阅读有关酮饮食的信息

什么是快速800饮食?

Developed byDr Michael Mosley, the Fast 800 diet claims to potentially cut your risk of type 2 diabetes, heart disease and cancer. This involves initially following a low-calorie diet (VLCD), followed by a period of intermittent fasting and then finally, a maintenance phase. Nutritionist, Kerry Torrens, discusses how safe and effective the diet is, and whether it can easily be sustained in the long-term.

阅读有关快速800饮食的信息

What is the 5:2 diet?

The part-time diet that still allows you to eat chocolate cake. Dieters are recommended to consume a ‘normal’ number of calories five days a week and then, for two, non-consecutive days, eat just 25 per cent of their usual calorie total – 500 calories for women and 600 for men. Discover the evidence behind this diet and whether it is a regime to suit you.

Read about the 5:2 diet

What is a plant-based diet?

Veggie burrito bowl filled with vegetables and black beans

基于植物的饮食是围绕植物来源的食物的任何饮食。有很多变化,但这主要集中于水果,蔬菜,谷物,豆类,豆类,坚果和肉类替代品,例如大豆产品。在某些情况下,还消耗了少量的肉和菜。查看遵循植物性饮食的健康益处,以及如何最大程度地提高其结果。

了解植物性饮食

What is a flexitarian diet?

Flexitarianism or ‘casual vegetarianism’ is an increasingly popular, plant-based diet that claims to reduce your carbon footprint and improve your health with an eating regime that’s mostly vegetarian yet still allows for the occasional meat dish. Follow our tips for getting the nutrients you need on this diet, along with several flexitarian recipe suggestions.

Read about the flexitarian diet

What is the pescatarian diet?

A pescatarian diet typically includes vegetables, grains and pulses along with fish and other seafood, but generally excludes meat and sometimes dairy. Discover the health benefits of a pescatarian diet and how to get the right nutritional balance following this regime.

Read about the pescatarian diet

What is the Paleo diet?

真正可以追溯到基础知识的饮食方式,旧石器时代的饮食都像我们的祖先一样饮食 - 选择草食肉,丰富的水果和蔬菜以及其他全食物(如坚果和种子)。

Read about the Paleo diet

What is the carnivore diet?

与古饮食类似,这种高脂,低蛋白质方案涉及食用主要是动物产品,例如肉类,鱼类,鸡蛋,动物脂肪和少量的低乳糖乳制品。营养师Emer Delaney分解了要注意的基本点,潜在的好处和缺点。

Read more about the carnivore diet

What is a Mediterranean diet?

A typical Mediterranean diet includes lots of healthy fats, vegetables, fruits, beans, cereals and cereal products, as well as moderate amounts of fish, white meat and some dairy.Researchshows it may reduce our risk of developing conditions liketype 2 diabetes,high blood pressure高胆固醇,以及延长预期寿命。

Read about the Mediterranean diet

What is the Pioppi diet?

Named after a village in southern Italy where the population are said to enjoy a longer life expectancy, the Pioppi diet is more a lifestyle change than just a diet. Discover which foods are allowed on the Pioppi diet and how it differs from most Mediterranean eating plans.

Read about the Pioppi diet

What is the Dukan diet?

皮埃尔·杜坎(Pierre Dukan)的高蛋白低碳水化合物计划在2010年到达英国时吸引了一群名人追随者。

Read about the Dukan diet

What is the Atkins diet?

Robert Atkins may not have been the first to harness the appeal of carb-free, but he was certainly the first to bring the concept to the mainstream dieting public…

Read about the Atkins diet

What is a detox diet?


营养学家克里,rrens discusses the pros and cons of drastic detox diets.

阅读有关排毒饮食的信息

What is the prediabetes diet?

通常建议使用比正常水平高但不足以分类为糖尿病的患者使用这种饮食。阅读有关糖尿病前期风险以及如何管理状况的建议。

Read about the prediabetes diet

What is a low-FODMAP diet?

您是否曾经患有腹胀或腹痛?您是否知道某些碳水化合物可能会导致您的不适感?营养师Emer Delaney解释了低点饮食及其如何提供帮助。

Read about the low-FODMAP diet

What is the Sirtfood diet?

该计划建议食用富含“ Sirtfoods”的饮食 - 包括黑巧克力,红酒和绿茶。营养师Emer Delaney发表了自己的看法…

Read about the Sirtfood diet

多巴胺饮食是什么?

Famed as the Tom Kerridge diet, this weight loss plan claims to improve mood, too. But does the dopamine diet work? Our dietitian investigates.

Read about the dopamine diet

军事饮食是什么?

Designed as a rapid weight-loss method, the military diet involves dividing your week into three low-calorie days, followed by four healthy eating, non-diet days. Find out what can you eat on the diet and how safe and effective this is for weight loss.

Read about the military diet

What is the cabbage soup diet?

The cabbage soup diet has been around for years, and is known as a popular quick-fix way tolose weightin the short-term. It mainly revolves around eating homemade cabbage soup, along with a few additional low-calorie foods such as fruit, vegetables and skimmed milk. We take a closer look at this controversial diet to weigh up whether it really is effective.

阅读有关卷心菜汤饮食的信息

What is a fruitarian diet?

There is no definitive description of fruitarianism, but generally followers will eat primarily a plant-based diet, omitting all meat or animal products. It’s generally acknowledged that 55-75 per cent of the diet should be made up predominantly of raw fruit. We take a closer look at this restrictive way of eating and whether it’s safe to follow in the long-term.

阅读有关果酒饮食的信息

What is the raw food diet?

In this plant-based diet that claims to increase the enzymes in the body, refined, canned and chemically-processed foods are out – as well as heating above 48C.

了解生食饮食

What is the DASH diet?

诊断出患有高血压和建议cut back on your salt intake? Nutritionist Kerry Torrens takes a closer look at the DASH diet – what it is, how it may help and what its limitations are.

Read about the DASH diet

什么是宏饮食?

Rather than solely focusing on counting calories, this increasingly popular diet places an emphasis on tracking the three main macronutrients: carbohydrates, proteins and fats. Individuals on the diet are able to consume any foods that fit within their daily macronutrient (‘macro’) and energy requirements. Dietitian Tai Ibitoye explains how healthy this is and how to count your macros.

Read about the macro diet

What is the planetary health diet?

A flexitarian-style diet, the principle goal of the PHD is to pave the way for a sustainable food system which supplies healthy, nutritious food to an expanding global population. We delve into what the diet involves, where it originated and what it means for us and the planet.

Read about the planetary health diet

What is a low-histamine diet?

当我们的组胺水平过高或无法正确分解时,它可能会开始影响正常的身体功能,这可能会导致过敏symptoms, including itching, sneezing, headaches, joint pain, an irritable bowel and nausea. Read our tips for managing these by eliminating certain high-histamine foods in your diet.

Read about the low-histamine diet

What is the alkaline diet?

This highly controversial diet is based on the theory that you can change the pH balance of your body and blood through the food that you eat. By balancing an ‘acid excess’, advocates claim this diet can help to alleviate conditions like arthritis, osteoporosis, kidney and liver disorders, and even cancer. We look into whether there is any scientific evidence to support these health claims.

Read about the alkaline diet

What is the apple cider vinegar diet?

Famed as a centuries old health tonic, apple cider vinegar is seen by some as a weight loss aid. We asked a dietitian the health benefits to apple cider vinegar, how much you should consume and who should avoid the diet.

Read about the apple cider diet

What is the Banting diet?

banting饮食中的许多低碳水化合物计划中的第一个促进了脂肪储存作为燃料的使用。它分为四个阶段,涉及一个颜色编码的食物系统 - 绿色,橙色和红色。发现这种饮食是否安全有效。

阅读有关饮食饮食的信息

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Which diet would you like us to take a look at next? Let us know in the comments below…

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