Broccoliis a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the brassica family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked.
Discover our full range of健康福利指南和find out more about the health credentials of othergreen vegetables。或者，看看我们的一些最好的西兰花配方, from mains like藜麦，南瓜和西兰花沙拉, to new twists on a side such asbroccoli with garlic and lemon。
Nutritional benefits of broccoli
- 22 kcals/96KJ
- 2.6g protein
- 2.2g fibre
- 478mcg carotene
- 35mg vitamin C
Top 5 health benefits of broccoli
1. Good for heart health
2. Contains cancer protective compounds
4. May support hormonal balance
对于我们大多数人来说，西兰花是一种健康的选择。但是，如果你有一个thyroid issueyou may be advised to minimise the amount of brassica vegetables you eat. This is because these vegetables may interfere with the absorption of iodine which is needed for the production of thyroid hormones. However, it’s worth bearing in mind that you would need to eat a reasonable amount and on a consistent basis for this to be an issue.
Broccoli is ahigh-fibre food, which for most of us is highly beneficial – it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut. However, for some people, high-fibre foods may cause bloating and gas, this is especially relevant for those with inflammatory bowel disease (IBD), Crohn’s disease or ulcerative colitis.
If you are on blood thinning medication such as华法林，您的GP或营养师可能表明您可以在饮食中监测维生素K食品，如西兰花，以确保您始终如一地吃类似的数量。如有疑问，请在对您吃的内容和多大程度上进行任何重大变更之前咨询您的GP。
Healthy broccoli recipes
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This article was reviewed on 13 September by凯瑞托尔森。
Nicola Shubrook是一种营养治疗师，与私人客户和企业部门合作。她是一个认可的成员British Association for Applied Nutrition and Nutritional Therapy(BANT) and theComplementary & Natural Healthcare Council（CNHC）。了解更多Urbanwellness.co.uk.。
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