吃like an athlete hub

What do professional athletes eat? From basketball and hockey to volleyball and athletics, the sporting elite share their daily diets, nutrition tips and fitness secrets for staying on top form...

Ever wondered what the diet of a top athlete looks like? We interviewed a range of UK sporting icons on how they best fuel their performance across various disciplines, from running and swimming to hockey and skiing. Read about the training diets of Mo Farah, Jess Ennis-Hill, the Brownlee brothers and plenty more, along with their top fitness tips and favourite foods to eat in downtime.

Advertisement

Find the best ways to fuel your training with our guides onwhat to eat during your run,what to eat during a swimandwhat to eat during cycling. Looking for marathon inspiration? We’ve got the perfectmarathon meal plansto suit a range of diets and training intensities.

Running, track and field athletics

吃like an athlete – Mo Farah

What does a double Olympic champion eat to stay on top? Long distance gold medallist Mo Farah divulges his training diet, tips for aspiring runners and a healthy love of burgers…
吃like Mo Farah

吃like an athlete –Paula Radcliffe (How to run your best marathon)

Fancy taking on the fastest UK woman in marathon history? Paula Radcliffe shares her five steps for success, so you too can maximise your running potential…

吃like Paula Radcliffe

吃like a vegan athlete – Fiona Oakes

Wondering if a vegan diet can fuel your training? We asked elite ultramarathon runner Fiona Oakes about the benefits of a plant-based diet for endurance athletes
吃like Fiona Oakes

吃like an athlete – Christine Ohuruogu

克里斯汀·奥罗古(Christine Ohuruogu)在2012年在伦敦奥运会上获得了400米的银牌。她通过吃大量的碳水化合物,瘦肉和蔬菜而保持精力充沛,但并不害怕英式早餐和一两片蛋糕……
吃like Christine Ohuruogu

吃like an athlete – Lisa Dobriskey

Middle distance athlete Lisa Dobriskey came away with a silver medal during her Olympic debut in 2008. Here Lisa shares a love of chocolate, the benefits of ostrich steak and her tips for staying on top.
吃like Lisa Dobriskey

吃like an athlete – Sally Gunnell

Olympic legend Sally Gunnell broke numerous records during her athletics career and is now one of the best-loved names in British sport. We asked Sally to divulge her training diet, guilty food pleasures and top tips for aspiring athletes…
像莎莉·冈内尔(Sally Gunnell)一样吃饭

吃like an athlete – Jessica Ennis-Hill

What does an Olympic heroine eat for breakfast? We caught up with Jessica Ennis-Hill to find out what her daily diet looks like, her top tips for the amateur athlete and how she rewards herself when competition season is over…
吃like Jessica Ennis-Hill

Triathlon

吃like an athlete – Jonathan and Alistair Brownlee

The Brownlee brothers are unstoppable champions who have been steadily amassing a horde of Olympic, Commonwealth and Triathlon medals. So what do legends of the road, bike and water eat to stay on top?
吃like Jonathan and Alistair Brownlee

吃like an athlete – Liz Blatchford

So what does a multi-sport, professional athlete eat to keep herself fighting fit? British triathlete Liz Blatchford gives us a sneak peak into her daily diet…
吃like Liz Blatchford

Duathlon

吃like a vegan athlete – Lisa Gawthorne

We talked to elite duathlete, Lisa Gawthorne, about how a vegan diet effectively fuels her cycling and running training. Read on for tips on energy-boosting meals, plant-based protein and more.
吃like Lisa Gawthorne

Swimming

吃like an athlete – Keri-Anne Payne

Marathon open water swimming star, Keri-Anne Payne knows how important it is to eat a balanced diet. Here she shares her tips for training, a passion for cooking and a love of American pancakes…
吃like Keri-Anne Payne

曲棍球

吃like an athlete – Alex Danson

Star striker of GB hockey, Alex Danson tells us how she stays on top form as a vegetarian athlete…
吃like Alex Danson

像运动员一样吃饭 - 贝基·赫伯特(Beckie Herbert)

England hockey forward, Beckie Herbert shows us how to get all the nutrients we need for sport and explains the importance of keeping diets varied and fun…
吃like Beckie Herbert

吃like an athlete – Beth Storry

Women’s hockey goalkeeper and foodie enthusiast, Beth Storry shares with us the key to sticking to your exercise regime and her love for making food from scratch…
吃like Beth Storry

Skiing

吃like an athlete – Katie Summerhayes

Katie Summerhayes is a freestyle skier from Sheffield. Sports journalist Sue Mott asks her about the daily diet of a professional sports woman and how she keeps energy levels up whilst out on the chilly slopes…
像凯蒂·萨默海斯(Katie Summerhayes)一样吃饭

Golf

吃like an athlete – Charley Hull

Charley Hull won her first golf championship aged 9 and has since represented Britain and Ireland in national tournaments, as well as competing in the British Ladies Open.
吃like Charley Hull

Horse riding

吃like an athlete – Charlotte Dujardin

Double Olympic champion Charlotte Dujardin speaks to sports journalist Sue Mott about food indulgences, healthy eating and her favourite meal…
吃like Charlotte Dujardin

Volleyball

吃like an athlete – Nathan French

Volleyball star Nathan French shares his nutrition tips for training and tells us why he loves kiwi fruit and British pub grub…
吃like Nathan French

Basketball

吃like an athlete – Stef Collins

Basketball star, Stef Collins shares her tips for eating to stay on top athletic form…
吃like Stef Collins

吃like an athlete – Kieron Achara

Basketball star, Kieron Achara shares his top tips for training and the benefit of ‘cheat days’…
吃like Kieron Achara

Trampoline

吃like an athlete – Kat Driscoll

Trampolinist Kat Driscoll divulges her daily diet, which includes a love of tea and malt loaf…
吃like Kat Driscoll

Paralympics

吃like an athlete – Ben Hall

本·霍尔(Ben Hall)代表GB团队参加了2012年残奥会,在现场排球队中踢球。本在这里给我们带来了他的日常饮食和培训技巧。
吃like Ben Hall

吃like an athlete – Sharon Vennard

Sharon Vennard is part of the Team GB archery squad and made her debut in the Paralympics in 2012. Here Sharon shares her favourite food indulgences and stresses the importance of following a balanced diet…
吃like Sharon Vennard

吃like an athlete – James Roberts

James Roberts originally started his athletic career as a swimmer and rower before joining the sitting volleyball team, with whom he represented Great Britain at the 2012 Paralympics. Here James shares his love of food and his top tips for training…
吃like James Roberts

吃like an athlete – Ross Wilson

Ross Wilson first discovered a love of table tennis on a family holiday and has gone on to represent Team GB at London’s 2012 Paralympics, winning a bronze medal. Here Ross gives us an insight into his daily diet and favourite indulgences…
吃like Ross Wilson

吃like an athlete – Aileen McGlynn

Aileen McGlynn is a tandem cyclist who was awarded an OBE in 2009 and went on to win a silver medal at the London 2012 Paralympics. We asked the athlete for her nutrition and training tips along with the foods she finds hard to resist…
吃得像艾琳麦克格林

吃like an athlete – Craig MacLean

Scottish track cyclist Craig MacLean is one of only a few athletes to have won medals in both the Olympic and the Paralympic games, where he took part as an able-bodied pilot. We talk to Craig about his training diet and how a diagnosis of coeliac disease in 2009 changed the way he ate for his sport…
吃like Craig MacLean

Advertisement

您希望我们接下来采访哪些运动员?在下面发表评论…

Baidu